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Today I’m speaking with the champion of the Catalina Marathon. If you’re not familiar – it’s a path marathon on Catalina Island, just off the coastline of southern California. It’s been called a container listing race as well as named one of the most gorgeous programs in the us by tons of runners.
I ran the race a while back as well as it’s beautiful however it’s a extremely difficult course. So I was so thrilled when I was just scrolling with instagram as well as saw that my genuine life buddy won 1st location female. Amazing!! So we’re chatting about the race, her training as well as what’s next. I’ll share my race recap at the end of this publish in situation you’re right here for some suggestions as well as information on the race.
New to the Run eat Repeat podcast? Hi!! thanks for stopping by!
I’m Monica – I started RunEatRepeat.com to share my very first full marathon training as well as diet plan journal. The site grew an incredible complying with as well as now it’s this podcast too! say thanks to you for listening!
Let’s begin with a warm up…
1. I’m freezing my eggs.
I talked with a fertility expert on a previous podcast episode… Egg Freezing as well as getting expecting for active women episode 92.
Check out the messages I’ve done so far about the process:
I’m Freezing My Eggs Day 1 Announcement
Freezing My Eggs – Week 1 inspect In
Egg Freeze – exactly how the injections at house are going
2. Diego is 5 months old!
He had explosive diarrhea the other day.
But right here he is with bunny ears on… so at least there’s that.
Note: Diego my lil golden Retriever puppy is a lil wild in the background of the interview. I apologize as well as I’m going to try as well as figure it out for future podcasts.
Main Event: Catalina Marathon champion Pam Sanchez
Interview with Pam Sanchez champion of the Catalina Marathon! Pam ran the race for the very first time as well as is relatively new to path marathons… however she won 1st location female as well as is on a objective to run better, quicker as well as longer. Her long term goal is a 100 mile race!
You can comply with Pam on Instagram she’s @PammyRuns
Pam’s preferred Running Gear:
Nathan handheld water bottle
Goodr Sunglasses
Asics Running Shoes
Adidas Tank
ProCompression Socks
Garmin running watch
Flip Belt
Speed round Questions:
What’s your preferred race distance as well as why?
Half Marathon… I was amazed by that!
What’s your preferred race?
The new York City Marathon
Do you have a running mantra or exactly how do you inspire yourself when you’re not feeling it?
Courage to begin – belief to Finish.
Push yourself sufficient to understand you provided it your all.
What have you been listening to lately?
Podcasts & Music… however less lately since path running doesn’t always enable for that.
What’s your success lap? (What do you eat after a race?)
I hope that was fun as well as informative!
You can comply with Pam on Instagram @PammyRuns as well as I’ll put photos in the show notes!
Catalina Island Posts:
Catalina Marathon Race Day recap as well as Pictures
Catalina Island travel (day trip)
Catalina Marathon training – online training program with trainer Steve
ត្រជាក់ចិត្ត:
Take a deep breath… let it out…. Take a one more breath as well as believe about a buddy that you’re happy of… perhaps text them as well as let them understand you’re believing about them as well as are happy of them.
Thank you for listening!
Remember to label @RunEatRepeat on instagram as well as let me understand what you’re doing best now! like Pam discovering in shape who listened to the last episode on a run as well as shared her post-run selfie!
Have a fantastic one!
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ច្បាស់ណាស់ថាតើត្រូវរៀបចំការបណ្តុះបណ្តាលម៉ារ៉ាតុងទៅជាការងារពេញម៉ោងក៏ដូចជាជីវិតគ្រួសារដែរ។ ចេញពីការរត់ម៉ារ៉ាតុងទៅម៉ារ៉ាតុងម៉ារ៉ាតុងផ្លូវថ្នល់
BTS Peek Dts របស់ Rnr San Diego ក៏ដូចជាលេខកូដអត្រាបញ្ចុះតម្លៃនាទីចុងក្រោយជាមួយ Paul Hudle Huddle Podcast 111
BTS Peek Dts របស់ Rnr San Diego ក៏ដូចជាលេខកូដអត្រាបញ្ចុះតម្លៃនាទីចុងក្រោយជាមួយ Paul Hudle Huddle Podcast 111
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ហេតុអ្វីបានជាខ្ញុំបានទៅព្យាបាលយ៉ាងខ្លាំងក៏ដូចជាអ្វីដែលបានកើតឡើងដោយសារតែផតខាស់ 109
ហេតុអ្វីបានជាខ្ញុំបានទៅព្យាបាលយ៉ាងខ្លាំងក៏ដូចជាអ្វីដែលបានកើតឡើងដោយសារតែផតខាស់ 109
ហេតុអ្វីបានជាខ្ញុំទៅព្យាបាលក៏ដូចជារឿងរបស់ខ្ញុំយ៉ាងច្បាស់ពីរបៀបដែលខ្ញុំបានរកឃើញអ្នកព្យាបាលរោគក៏ដូចជាគំនិតរបស់ខ្ញុំលើវា។ ជាលើកដំបូងបំផុតអ្នករត់ម៉ារ៉ាតុងនៅលើ P របស់នាង P
ច្បាស់ណាស់ថាតើការជះឥទ្ធិពលលើការរត់ – ការវាយតម្លៃលើទឹកនោមដែលអាចផ្លាស់ប្តូរបាន 127
ច្បាស់ណាស់ថាតើការជះឥទ្ធិពលលើការរត់ – ការវាយតម្លៃលើទឹកនោមដែលអាចផ្លាស់ប្តូរបាន 127
ការវាយតម្លៃទឹកនោមចល័តសម្រាប់អ្នករត់។ ដំណើរការផតឃែស្ថក៏ដូចជាការវាយតំលៃវីដេអូនៃទឹកនោមដែលអាចចោលបានជែនជែន។ ការផ្តល់យោបល់ដែលមានសុខភាពល្អ
ច្បាស់ណាស់ថាអ្នករត់ប្រណាំងនេះបានដំណើរការយ៉ាងឆាប់រហ័សសម្រាប់ផតឃែស្ថរបស់ម៉ារ៉ាតុងបូស្តុន 83
ច្បាស់ណាស់ថាអ្នករត់ប្រណាំងនេះបានដំណើរការយ៉ាងឆាប់រហ័សសម្រាប់ផតឃែស្ថរបស់ម៉ារ៉ាតុងបូស្តុន 83
ការផ្តល់យោបល់សម្រាប់ការបណ្តុះបណ្តាលម៉ារ៉ាតុង។ ច្បាស់ណាស់ថាអ្នករត់ប្រណាំងនេះមានលក្ខណៈសម្បត្តិគ្រប់គ្រាន់សម្រាប់បូស្តុនម៉ារ៉ាតុងក៏ដូចជាទទួលបានកំណត់ត្រាផ្ទាល់ខ្លួនថ្មី។ កំពុងរត់ផត
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ជីវិតគឺជាការរត់ម៉ារ៉ាតុងជាមួយ Matt Fitzgerald Podcast 116
ជីវិតគឺជាការរត់ម៉ារ៉ាតុងជាមួយនឹងការរត់ដែលមានជំនាញវិជ្ជាជីវៈ Matt Fitzgerald ។ មេរៀនស្តីពីជីវិតការតភ្ជាប់ក៏ដូចជាការរត់ម៉ារ៉ាតុងចំនួន 8 នៅទូទាំងទី
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